Weigh In record (no journal entry) for 01 November 2019
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1044 kcal
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Fat: 31.53g | Prot: 64.98g | Carbs: 129.82g.
Breakfast: Mangga, Putih Telur Matang. Lunch: Nasi Putih Instan, Ikan Mas, Semangka, Kecambah, Wortel Dimasak, Semangka. Dinner: Semangka, Ikan Kembung, Telur Ceplok. Snacks/Other: Corn Flakes. more...
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Losing 3.5 kg a Week
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evirusmiati15's Weight History
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