Weigh In record (no journal entry) for 01 November 2019
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83.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1831 kcal
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Fat: 72.41g | Prot: 167.22g | Carbs: 118.38g.
Breakfast: Ovo Cozido, Perdigão Peito de Peru Defumado. Lunch: Abóbora Cozida (de Abóbora Fresca), Alcatra Grelhada. Dinner: Clara de Ovo, Alcatra Grelhada, Ovo Frito sem Gordura, Batata Inglesa Cozida. Snacks/Other: Hershey's Chocolate Meio Amargo 40%, Quaker Aveia em Flocos, Nestlé Iogurte Natural Desnatado. more...
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Losing 2.8 kg a Week
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brennoaragao1's Weight History
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