Weigh In record (no journal entry) for 01 November 2019
|
82.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
1194 kcal
|
Fat: 55.57g | Prot: 65.98g | Carbs: 88.45g.
Breakfast: Mestemacher Pumpernickel (55g), Tomaten, Avocado, Champignons, Gekochtes Ei, Lauchzwiebeln, TiP H-Vollmilch 3,5%, Möhren. Lunch: Weißwein, Edeka Wirsing Mild Gewürzt, TiP H-Vollmilch 3,5%, Gekochter Blumenkohl (Fettfrei gekocht), Kasseler, REWE Crème Leicht. Snacks/Other: Bel & Bio Dunkle Schokotrüffel , Farmer's Snack Getrocknete Ananas , Seeberger Mandeln. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|