Weigh In record (no journal entry) for 01 November 2019
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56 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1117 kcal
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Fat: 35.77g | Prot: 41.64g | Carbs: 151.75g.
Breakfast: Tavallinen Jogurtti, HK Saunapalvikinkku, Flora Flora & Voi, Oululainen Reissumies Täysjyvä. Lunch: Maitokahvi, Mandariini, Banaanit. Dinner: Café Picnic Kana-Feta-Kuskus Salaatti, Omenat. Snacks/Other: Koskenkorva Viina, VIP Glögi. more...
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Losing 2.1 kg a Week
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minimanaatti's Weight History
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