Weigh In record (no journal entry) for 15 February 2013
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98.5 kg
Lost so far: 18.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2013:
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839 kcal
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Fat: 25.69g | Prot: 89.35g | Carbs: 70.29g.
Breakfast: Sirlion Steak. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Citterio Culatello, Prosciutto, Whole Wheat Sandwich Thins , Tomatoes, Spinach. Snacks/Other: mini banana, Strawberries, Strawberries, Baby carrots, Strawberries, Muscle Milk Light Chocolate. more...
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2638 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Americanpersian's Weight History
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