Weigh In record (no journal entry) for 01 November 2019
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89 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1262 kcal
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Fat: 58.98g | Prot: 66.51g | Carbs: 120.27g.
Breakfast: Pommes, Banane, U Bio Farine de Blé T65, Oeuf, Isio 4 Huile. Lunch: Courgette, Oignons, Carottes Cuites, Aubergines Cuites, Huile d'Olive Extra Vierge, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Riz Basmati (Cuit). Dinner: Kiwi, Vinaigrette César, Crevette, Saumon Fumé. Snacks/Other: Kaki, Figue de Barbarie. more...
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Losing 1.4 kg a Week
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madameOuka's Weight History
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