Weigh In record (no journal entry) for 01 November 2019
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65.7 kg
Lost so far: 19.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1311 kcal
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Fat: 73.44g | Prot: 104.11g | Carbs: 43.00g.
Breakfast: Chocomoment 85% Zwarte Chocolade, Campina Magere Milde Kwark Naturel, Carrefour Mengeling van Rode Vruchten, Smaakt Sojavlokken, Eat Natural Super Granola. Lunch: Colruyt Everyday Ontvette Ham, Campina Volle Room, Milbona Emmental, Action Zero Noodles, Atkins Penne. Dinner: Délipain Proteïnebrood, 0% Sauce (Action) Yonnaise, Tomaten, Gemengde Sla, Zwan Hot Dog. more...
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steady weight
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helenaatje's Weight History
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