Weigh In record (no journal entry) for 01 November 2019
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68.4 kg
Lost so far: 7.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1251 kcal
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Fat: 65.16g | Prot: 51.71g | Carbs: 113.91g.
Breakfast: Tuc Крекер с Сыром. Lunch: АТБ Скумбрия Соленая, Картофельная Запеканка с Фаршем. Dinner: Россия Щедрая Душа Молочный Шоколад, Суп Куриный с Вермишелью. Snacks/Other: Twix Twix. more...
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Losing 0.7 kg a Week
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vektraaa's Weight History
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