Weigh In record (no journal entry) for 01 November 2019
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62.4 kg
Lost so far: 13.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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654 kcal
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Fat: 20.51g | Prot: 19.82g | Carbs: 103.19g.
Breakfast: Tahu Goreng, Roma Biskuit Kelapa, Buah Naga. Lunch: Mie. Dinner: Putih Telur, Apel (tanpa Kulit), Buah Naga. more...
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Losing 2.1 kg a Week
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entiinwahyu's Weight History
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