Weigh In record (no journal entry) for 01 November 2019
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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863 kcal
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Fat: 27.34g | Prot: 40.59g | Carbs: 118.23g.
Breakfast: Ogórek (Obrany), Morliny Polędwica z Indyka, Ser Gouda, Lidl Chleb Żytni na Zakwasie. Lunch: Banan, Kiwi, Robico Kefir 1,5%. Dinner: Jabłko, Zwykły Cieńki Naleśnik, Pilos Jogurtos Typu Greckiego, Pilos Twaróg Półtłusty. more...
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Losing 3.5 kg a Week
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