Weigh In record (no journal entry) for 01 November 2019
|
100.7 kg
Lost so far: 8.9 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
584 kcal
|
Fat: 4.72g | Prot: 13.16g | Carbs: 125.17g.
Breakfast: Овсяная Каша на Воде. Lunch: Рис Вареный. Dinner: Яблоко, Банан. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hellene77's Weight History
|