Weigh In record (no journal entry) for 01 November 2019
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68.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1067 kcal
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Fat: 52.69g | Prot: 61.08g | Carbs: 84.33g.
Lunch: Пирог со Шпинатом, Макдоналдс Кофе Латте. Dinner: Кореяна Грибы Китайские по-Корейски, Свинина Запеченая. Snacks/Other: Хлеб, Салат Свекольный, Азбука Вкуса Суп-Пюре из Кабачков, Heinz Суп-Пюре Куриный. more...
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1956 kcal
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Exercise:
Walking (moderate) - 5/kph - 24 minutes, Swimming (slow) - 20 minutes, Sauna - 20 minutes, Driving - 2 hours and 37 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Теперь точно постройнею's Weight History
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