Weigh In record (no journal entry) for 01 November 2019
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89.7 kg
Lost so far: 13.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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2342 kcal
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Fat: 80.58g | Prot: 128.65g | Carbs: 271.94g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Bofrost Omas Mohnkuchen, Ingwer, Knoblauch, Gelbe Paprika, Grüne Erbsen (Gefroren), REWE Wok Mix, Vossko Hähnchen Filetsteaks, Frosta Bami Goreng, Escal King Prawns, Netto Natives Olivenöl Extra, Palmin Kokosfett, Zwiebeln. Dinner: Makrele Geräuchert, Harry Sonnenkern. Snacks/Other: Rettich, Aldi Trauben Kernlos, Harzer Harzer Käse, Möhren, Braeburn Äpfeln. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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