Weigh In record (no journal entry) for 01 November 2019
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89.7 kg
Lost so far: 4.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1473 kcal
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Fat: 85.04g | Prot: 53.50g | Carbs: 122.67g.
Breakfast: Weight Watchers Roter Heringssalat, Metzgerfrisch Traditions-Kochhinterschinken, Lätta Original, Weizenbrötchen, Lätta Original. Dinner: Leichter Genuss Erdbeer Marmelade, Gut & Günstig Crème Fraîche, Eierkuchen, Meica Ragout Fin. Snacks/Other: Berliner. more...
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Gaining 0.7 kg a Week
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Andreas T.'s Weight History
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