Weigh In record (no journal entry) for 01 November 2019
|
61 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
1322 kcal
|
Fat: 78.97g | Prot: 69.78g | Carbs: 93.71g.
Breakfast: Madu, Alpukat. Lunch: Ikan Tongkol, Telur Orak-Arik (Utuh, Dimasak), Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Kembang Kol Dimasak (dari Segar), Buah Pir. Dinner: Buah Pir, Telur Rebus. Snacks/Other: Telur Rebus Lunak, Telur Rebus. more...
|
|
2078 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Desiratnasari's Weight History
|