Weigh In record (no journal entry) for 01 November 2019
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83.8 kg
Lost so far: 15.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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323 kcal
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Fat: 15.18g | Prot: 14.24g | Carbs: 28.55g.
Breakfast: Café au Lait. Lunch: Pommes de Terre Sautées, Nespresso Café , Jeff de Bruges Chocolats, Auchan Épinards Hachés à la Crème. Dinner: Baguette, Fromage de Chèvre, Knorr Soupe Chinoise. Snacks/Other: Tisane. more...
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Losing 2.1 kg a Week
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