Weigh In record (no journal entry) for 01 November 2019
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80.1 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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2525 kcal
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Fat: 80.00g | Prot: 67.87g | Carbs: 362.44g.
Breakfast: Basterdsuiker, Banaan, Abrikozenjam, Honing, Koffie met Melk en Suiker, Bruine Boterham. Lunch: Côte d'Or Mignonnette Melk, Koffie met Melk en Suiker, Dr. Oetker Pannekoeken, Abrikozenjam, Basterdsuiker. Dinner: Mora Cervela, Lutosa Belgische Frieten. Snacks/Other: Whisky, Abrikozenjam, Coca-Cola Coca-Cola Zero (Blikje), Dr. Oetker Pannekoeken. more...
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2216 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 0.7 kg a Week
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wipschutter's Weight History
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