Weigh In record (no journal entry) for 15 February 2013
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62.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2013:
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1432 kcal
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Fat: 44.61g | Prot: 135.95g | Carbs: 114.28g.
Breakfast: Strawberry Greek Yogurt, Ultimate Muscle Protein Coookies n Cream, Flaxseed Seeds, Almond Milk, Townsend Farms Triple Berry Blend Frozen Berries, Quick 1-Minute Oats. Lunch: Fat Free Poppyseed Dressing, Sweet Red Peppers, Cos or Romaine Lettuce, Cucumber (with Peel), Tomatoes, Stewed Chicken Breast (Skin Not Eaten). Dinner: Edamame, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Emerald 100 Calorie Packs - Walnuts & Almonds, Ultimate Muscle Protein Chocolate, gum, Barney Butter. more...
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2695 kcal
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Exercise:
Running - 10/kph - 1 hour, Standing - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 6.4 kg a Week
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littledi5470's Weight History
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