Weigh In record (no journal entry) for 01 November 2019
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65.2 kg
Lost so far: 2.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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638 kcal
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Fat: 36.20g | Prot: 39.03g | Carbs: 40.41g.
Breakfast: Zeytin, Bahçıvan Taze Kaşar Peyniri, Susamlı Simit. Dinner: Izgara Köfte. more...
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Losing 2.1 kg a Week
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slnyalcn's Weight History
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