Weigh In record (no journal entry) for 01 November 2019
|
45.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
779 kcal
|
Fat: 27.09g | Prot: 30.85g | Carbs: 104.23g.
Breakfast: SuperFish Łosoś Wędzony na Gorąco, Biedronka Bułka Poranna , Philadelphia Light, Piątnica Mleko Wiejskie bez Laktozy. Lunch: Piątnica Mleko Wiejskie bez Laktozy, Starbucks Bułeczka z Cynamonem. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
panizetka's Weight History
|