Weigh In record (no journal entry) for 01 November 2019
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150.9 kg
Lost so far: 9.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1540 kcal
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Fat: 57.59g | Prot: 70.36g | Carbs: 188.85g.
Breakfast: Erdbeermarmelade, Philadelphia Doppelrahmstufe (30g), Glutano Dreikornbrot. Lunch: Räucherlachs, Chutney, Junge Frühlingszwiebeln, Rote Paprika, Ja! Schmand, Aldi Tortilla Wraps. Dinner: Aldi Feldsalat, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gekochter Kohlrabi (Fettfrei gekocht), REWE Krustenbraten aus der Schweinehüfte. more...
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Losing 3.5 kg a Week
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steph484's Weight History
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