Weigh In record (no journal entry) for 01 November 2019
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103 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1074 kcal
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Fat: 39.98g | Prot: 49.42g | Carbs: 133.98g.
Lunch: Kurutulmuş Elma, Siyah Zeytin, Mandalina, Sebze Güveç (Etsiz), Sıcak Suda Pişirilmiş Yumurta. Dinner: Dana Kavurma, Ev Yapımı Yoğurt, Çoban Salatası, Makarna, Fırında Köfte, Tavuk Döner, Tarhana Çorbası. more...
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3021 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 40 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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