Weigh In record (no journal entry) for 01 November 2019
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101.2 kg
Lost so far: 3.7 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1482 kcal
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Fat: 47.57g | Prot: 50.23g | Carbs: 223.49g.
Lunch: Kecambah, Tempe Orek, Tempe Goreng, Rose Brand Tepung Beras, Klatu Santan Kelapa Tua. Dinner: Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi, Tahu Kukus. Snacks/Other: Tango Wafer Vanilla, Donat Dilapisi Coklat, Belvita Belvita Breakfast, Madu, Cimory Yogurt Rasa Blueberry, Apel (tanpa Kulit), Mangga. more...
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Losing 0.6 kg a Week
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wike aprilia's Weight History
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