Weigh In record (no journal entry) for 01 November 2019
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96.6 kg
Lost so far: 5.2 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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2125 kcal
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Fat: 72.43g | Prot: 61.55g | Carbs: 195.54g.
Lunch: Rustica Vinaigrette Fines Herbes, Thiriet Crêpes Jambon Emmental , Baguette, Mâche, Poivron Farci, Entremont Gruyere. Dinner: Épi d'or Spécial Mie Nature, Poivron Farci, Entremont Gruyere, Vinaigrette, Mâche, Crêpe au Chocolat Fourré. Snacks/Other: Zarewitsch Vodka. more...
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3146 kcal
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Exercise:
Sexual Activity - 40 minutes, Walking (slow) - 3/kph - 25 minutes, Sitting - 7 hours, Standing - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Showering - 20 minutes. more...
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Losing 2.1 kg a Week
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