Weigh In record (no journal entry) for 01 November 2019
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71.1 kg
Lost so far: 1.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1185 kcal
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Fat: 52.96g | Prot: 27.89g | Carbs: 147.91g.
Breakfast: Кефир 1%. Lunch: Батон, Простоквашино Сметана 15%, Сырный Суп. Dinner: Яблочный Сок (Консервированный или в Бутылках), Роллтон Лапша . Snacks/Other: Красный Октябрь Конфеты Шоколадные Маска. more...
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Losing 0.7 kg a Week
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Aleksandra888888's Weight History
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