Weigh In record (no journal entry) for 01 November 2019
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93.7 kg
Lost so far: 28.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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4394 kcal
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Fat: 250.62g | Prot: 132.57g | Carbs: 557.67g.
Breakfast: Hacendado Leche Desnatada, Café, Magdalena, Mermelada, Melón. Lunch: Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Pan Blanco, Hacendado Pimientos Asados Tiras, Patatas Fritas. Snacks/Other: Hacendado Sándwich de Pollo, Patatas Cocidas, Alioli, Bocadillo, Pans & Company Bocadillo de Tortilla de Patata, Hacendado Napolitana Chocolate, Panrico Donuts Normal, Hacendado Chorizo Extra, Pan Blanco, Tomates. more...
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Gaining 0.4 kg a Week
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