Weigh In record (no journal entry) for 01 November 2019
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83.5 kg
Lost so far: 31.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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3406 kcal
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Fat: 96.30g | Prot: 225.21g | Carbs: 343.62g.
Breakfast: Caffè Espresso, One Protein Whey, Aia Albume d'uovo Pastorizzato, Latte Intero. Lunch: Pomodori, BONLÀ Mozzarella Light, Natura Felice Gallette di Riso Bio. Dinner: Limoncello, Birra, Pizza Capricciosa, Moretti Birra 4,6%, Pane di Segale, Pomodori, Desira Formaggio Fresco Quark. Snacks/Other: Latte Intero, One Protein Whey, Caffè Espresso. more...
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2879 kcal
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Exercise:
Driving - 30 minutes, Fitness Training (Workout) - 1 hour and 32 minutes, Resting - 15 hours and 19 minutes, Sleeping - 6 hours and 39 minutes. more...
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Losing 7.7 kg a Week
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lucaravelli's Weight History
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