Weigh In record (no journal entry) for 01 November 2019
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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618 kcal
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Fat: 11.86g | Prot: 36.24g | Carbs: 91.08g.
Breakfast: Getuk, Nasi Putih, Labu Dimasak. Lunch: Tahu Isi, Labu Dimasak, Nasi Putih. Dinner: Ikan Tuna. more...
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steady weight
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mamafizh's Weight History
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