Weigh In record (no journal entry) for 01 November 2019
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57.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1367 kcal
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Fat: 36.67g | Prot: 56.16g | Carbs: 213.81g.
Breakfast: Teh (Buatan), Tempe Goreng, Sup Kubis, Nasi Putih. Lunch: Buncis, Wortel Dimasak, Kacang Panjang Hijau, Bayam, Putih Telur, Tahu, Nasi Putih, Sup Kubis. Dinner: SariWangi Teh Manis, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Goreng, Energen Cereal Drink Vanilla Flavor. Snacks/Other: Mangga. more...
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indridwiprasetyo's Weight History
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