Weigh In record (no journal entry) for 01 November 2019
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1291 kcal
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Fat: 36.77g | Prot: 83.99g | Carbs: 165.45g.
Breakfast: Wortel Dimasak, Kubis Cina, Tahu Kukus, Tahu Goreng, Bakso Ikan, Pisang, Kurma, Quaker Instant Oatmeal. Lunch: Ubi Jalar (Manis), Kerupuk Makanan Ringan, Bawang Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Putih Dimasak , Sawi Dimasak (dari Segar), Kurma. Dinner: Sawi Dimasak (dari Segar), Seblak, Tahu Kukus, Putih Telur Matang, Ubi Jalar (Manis). Snacks/Other: Kacang Arab, Diamond Lemon Ice Cream. more...
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1994 kcal
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Exercise:
Ironing - 2 hours, Housework - 1 hour, Zumba - 25 minutes, Desk Work - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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irestnur's Weight History
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