Weigh In record (no journal entry) for 01 November 2019
|
64.6 kg
Lost so far: 15.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
853 kcal
|
Fat: 64.40g | Prot: 37.22g | Carbs: 34.37g.
Breakfast: Кофе с Молоком, Сахар, Кубанский Молочник Творог Обезжиренный со Сметаной 9%. Lunch: Салат из Капусты с Соусом, Скумбрия Запеченная. more...
|
Gaining 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kestiraz's Weight History
|