Weigh In record (no journal entry) for 01 November 2019
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169.4 kg
Lost so far: 1.5 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1469 kcal
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Fat: 64.78g | Prot: 70.62g | Carbs: 126.71g.
Breakfast: Kurkku, Pouttu Palvikinkku, Sämpylä, Porkkanat, Tomaatit, Maitokahvi. Lunch: Kivennäisvesi, Saarioinen Kanakeitto. Dinner: Kurkku, Tomaatit, Fetajuusto, Lounashetki Kana-Caesar Salaatti, Bataattimuusi, Lihamureke (Naudanliha). Snacks/Other: Pouttu Palvikinkku, Sämpylä, Pirkka Kuiva Omena Siideri, Nauriit. more...
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5550 kcal
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Exercise:
Swimming (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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