Weigh In record (no journal entry) for 01 November 2019
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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2877 kcal
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Fat: 94.55g | Prot: 137.68g | Carbs: 72.05g.
Lunch: Оттоги Сухари Панировочные , Куриные Грудки, Злато Масло Подсолнечное Рафинированное Дезодорированное. Dinner: Коньяк, Жареная Картошка, Курица Гриль, Угощение Славянки Икра из Обжаренных Кабачков. more...
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2866 kcal
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Exercise:
Vacuuming - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Showering - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Cooking - 30 minutes, Driving - 1 hour, Working - 1 hour, Watching TV/Computer - 3 hours. more...
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Gaining 0.7 kg a Week
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mir.Valeriya's Weight History
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