Weigh In record (no journal entry) for 01 November 2019
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75.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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561 kcal
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Fat: 28.89g | Prot: 50.15g | Carbs: 27.34g.
Breakfast: Кофе с Молоком, Данон Творог Мягкий 0%, Монетка Орех Миндаль Ядро, Грецкие Орехи. Lunch: Салат Овощной с Маслом, Тилапия. Snacks/Other: Магнит Яблоко. more...
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Losing 1.4 kg a Week
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