Weigh In record (no journal entry) for 01 November 2019
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80.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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2000 kcal
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Fat: 72.24g | Prot: 106.38g | Carbs: 154.17g.
Breakfast: Rainbow Kuivatut Karpalot, Rainbow Maapähkinä. Lunch: Atria Lihapullat ja Muusi. Dinner: Oivariini Pehmeästi Levittyvä, Arla Loputon Kermajuusto 17%, Ullan Pakari Kaurajuntta. Snacks/Other: Altia Blossa Glögi, Skyr Kuningatar, Barebells Lemon Curd Protein Bar. more...
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Losing 0.7 kg a Week
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Mehukeitto73's Weight History
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