Weigh In record (no journal entry) for 01 November 2019
|
67.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
1280 kcal
|
Fat: 38.61g | Prot: 35.43g | Carbs: 202.43g.
Breakfast: 广州酒家 核桃包. Lunch: 炒金针菇, 拉面. Dinner: 雪豆或豌豆, 清炒西葫芦, 肉圆, 米饭. Snacks/Other: 杏仁, 五脐橙子, 光明 鲜牛奶. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kellywhywy's Weight History
|