Weigh In record (no journal entry) for 01 November 2019
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65.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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975 kcal
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Fat: 26.88g | Prot: 51.64g | Carbs: 138.81g.
Breakfast: Nescafe Dolce Gusto Cortado Espresso Macchiato, Хлеб Дарницкий, Вкуснотеево Масло Сливочное, Яйцо Всмятку. Lunch: Heinz Кетчуп Томатный, Куриная Грудка Вареная, Киноа (Вареный). Dinner: Печеное Яблоко. Snacks/Other: Eco Botanica Зефир, Dr. Korner Хлебцы Кукурузно-Рисовые с Карамелью, Агуша Творог Детский Яблоко-Банан. more...
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2274 kcal
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Exercise:
Working - 8 hours, Walking (brisk) - 6.5/kph - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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IvanovaV's Weight History
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