Weigh In record (no journal entry) for 01 November 2019
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71.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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561 kcal
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Fat: 12.48g | Prot: 30.58g | Carbs: 83.96g.
Breakfast: Дружба Плавленный Сырок, Смак Хлеб, Творог 5%. Lunch: Хлеб Зерновой, Краски лета Борщ Украинский. Snacks/Other: Красное Яблоко. more...
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Losing 1.4 kg a Week
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sselezneva428's Weight History
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