Weigh In record (no journal entry) for 01 November 2019
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102.7 kg
Lost so far: 2.8 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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899 kcal
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Fat: 36.00g | Prot: 36.70g | Carbs: 105.59g.
Breakfast: Mangga. Lunch: Ikan Kembung, Telur Balado, Sayur Lodeh, Nasi Putih. Dinner: Telur Balado, Sayur Lodeh, Nasi Putih. more...
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Losing 4.9 kg a Week
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niningmurnuasih140's Weight History
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