Weigh In record (no journal entry) for 01 November 2019
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66.3 kg
Lost so far: 24.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1781 kcal
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Fat: 37.20g | Prot: 142.57g | Carbs: 210.52g.
Breakfast: Gerblé Sablé Coco Cacao au Sirop d'agave, Cora Barres Céréales Figue, Gerblé Sablé Coco Cacao au Sirop d'agave, Cora Barres Céréales Figue, Taillefine Fromage Blanc 0%, Bjorg Flocons d'avoine Complète, Prozis Super Greens. Fruit & Greens, Gayelord Hauser Carré Transit, Prozis Glucomannan Konjac Fibre, Senseo Café Classique, Heudebert Biscottes Forme +, Activia Activia 0% Nature, Lotus Speculoos (7,5g), Wasa Fibres. Lunch: Senseo Café Classique , Xtreme Whey100% Whey Protein, Xtreme Whey100% Whey Protein, Oignons, Marie Marie Nouilles à la Chinoise au Poulet Légumes Croquants, Bio Cora Baies de Goji, Maître Prunille Noisettes Décortiquées, Maître Prunille Amandes Decortiguees Bio, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Oignons, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Findus Dos de Cabillaud, Optimum Nutrition 100% Gold Standard Casein. more...
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Losing 2.8 kg a Week
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ludovic59800's Weight History
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