Weigh In record (no journal entry) for 01 November 2019
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82.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1408 kcal
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Fat: 55.16g | Prot: 32.46g | Carbs: 190.09g.
Breakfast: Славянка Конфета Шоколадная, Greenfield Чай Черный, Жареный Картофель, Вареное Яйцо. Lunch: Сэн Сой Соевый Соус Классический, Роллы Филадельфия, Горячие Роллы. Dinner: Greenfield Чай Черный, Роллы Темпура. Snacks/Other: Lay's Чипсы Сметана и Зелень. more...
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2216 kcal
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Exercise:
Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Angeli2209's Weight History
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