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naik 2kg gara2 kemaren pulang kerumah mama+ ngemil sepuasnya+ makan sepuasnya
😭 jd krg 8kg dah targernya tambah jauh
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58.2 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1219 kcal
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Fat: 21.99g | Prot: 107.94g | Carbs: 157.73g.
Breakfast: Nn. Lea Khafidhah, Pisang, BXN Xtreme Premium Whey, Quaker Oat. Lunch: BXN Xtreme Premium Whey, Bubur Kacang Hijau, Buah Pir, Nn. Lea Khafidhah. Dinner: Bango Kecap Manis, Telur, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Gaining 7.4 kg a Week
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 Comments
Ngatur diet nya ekstrem ya? Sama olahraga jga gak?
31 Oct 19 by member: teaterhiji
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Aku masih makan apa aja tp kebanyakan realfood no minyak dn garam
Gym 3-4x seminggu
31 Oct 19 by member: Lea_khafidhoh
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Oh gpp gak usah stress too much Kalo suka olahraga nnti juga ke akar lagi kok ehhe fightingg
31 Oct 19 by member: teaterhiji
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Lea_khafidhoh's Weight History
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