Weigh In record (no journal entry) for 01 November 2019
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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793 kcal
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Fat: 19.54g | Prot: 27.43g | Carbs: 137.51g.
Breakfast: Kue Tambang, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Semangka, Pisang, Quaker Instant Oatmeal. Lunch: Kecambah, Jengkol, Telur Rebus, Daun Singkong, Nasi Putih. Dinner: Semangka. Snacks/Other: Jagung Rebus, Donat Dilapisi Gula, Tart. more...
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Losing 0.3 kg a Week
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viiviiftr's Weight History
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