Weigh In record (no journal entry) for 01 November 2019
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59.1 kg
Lost so far: 2.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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918 kcal
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Fat: 49.09g | Prot: 62.71g | Carbs: 57.33g.
Lunch: Bimoli Minyak Goreng, Mangga, Cumi Goreng, Cumi Goreng, Apel Granny Smith. Dinner: Bimoli Minyak Goreng, Sasa Santan Kelapa, Dada Ayam, Ampela, Hati Ayam. Snacks/Other: Mangga, Sun Kara Sun Kara. more...
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1638 kcal
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Exercise:
Driving - 30 minutes, Watching TV/Computer - 1 hour, Sitting - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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dinceefit's Weight History
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