Weigh In record (no journal entry) for 01 November 2019
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53.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1306 kcal
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Fat: 29.33g | Prot: 62.02g | Carbs: 198.70g.
Breakfast: Lontong Sayur. Lunch: Sayur Bening Bayam, Kentang (Daging, tanpa Garam, Direbus), Ikan Kembung. Dinner: Kentang (Daging, tanpa Garam, Direbus), Lontong Sayur. Snacks/Other: Siomay. more...
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1368 kcal
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Exercise:
Latihan - 6 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Desiwahyuni74's Weight History
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