Weigh In record (no journal entry) for 01 November 2019
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78.3 kg
Lost so far: 3.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1995 kcal
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Fat: 74.42g | Prot: 36.02g | Carbs: 292.84g.
Breakfast: TPS Food Bihun Jagung. Lunch: Cooked Eggplant, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, TPS Food Bihun Jagung. Dinner: Superindo Kerupuk Kemplang Panggang, Indomie Curly Fried Noodle Salted Egg. Snacks/Other: Sari Roti Roti Isi Coklat, Chatime Bubble Milk Tea, Chatime Hazelnut Milk Tea No Sugar, Meatballs with Sauce (Mixture). more...
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Losing 2.1 kg a Week
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