Weigh In record (no journal entry) for 01 November 2019
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71.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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306 kcal
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Fat: 8.10g | Prot: 9.64g | Carbs: 51.26g.
Breakfast: Mangga. Lunch: Telur Goreng, Nasi Merah. more...
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Losing 0.7 kg a Week
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