Weigh In record (no journal entry) for 01 November 2019
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83.6 kg
Lost so far: 41.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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890 kcal
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Fat: 29.35g | Prot: 59.41g | Carbs: 103.13g.
Breakfast: Kurma, Tempe. Lunch: Perkedel Kentang, Ikan, Cap Cay Kuah. more...
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Losing 1.1 kg a Week
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feradayanti mahmud's Weight History
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