Weigh In record (no journal entry) for 01 November 2019
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66 kg
Lost so far: 6.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1688 kcal
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Fat: 55.19g | Prot: 85.00g | Carbs: 225.42g.
Breakfast: 香蕉, 光泉 低糖豆漿, 家樂氏 (Kellogg's) 大燕麥片, 紅豆. Lunch: 好菇道 菇類, 白菜滷, 烤地瓜, 炸豬排（麵包糠或麵粉）. Dinner: 炒青菜, 煮熟的椰菜花（新鮮）, 烤地瓜, 杏鮑菇, 三杯雞, 鮭魚. Snacks/Other: KIRIN 無糖紅茶, 珍珠. more...
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Gaining 1.4 kg a Week
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yingchiehyeh's Weight History
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