Weigh In record (no journal entry) for 01 November 2019
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69.5 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1111 kcal
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Fat: 45.26g | Prot: 60.66g | Carbs: 120.45g.
Breakfast: Tumis Kangkung, Tongseng, Hati Ayam, Quaker Quick Cooking Oatmeal, Tahu Goreng, Terong Goreng. Lunch: Makaroni atau Mie dengan Keju (Campuran Kering). Dinner: Tumis Kangkung, Lemonilo Kari Ayam, Quaker Instant Oatmeal. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Ellenka Fiber Creme. more...
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Losing 2.1 kg a Week
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wage aji's Weight History
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